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The PPL-Arnold split routine by Gymbutcher is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals. Boost fitness with the PPL-Arnold split. This workout routine targets all major muscle groups for optimal。

The PPL x Arnold split is a combination of Arnold Split with a PPL routine – to pull it off, you going to need determination, time, the right amount of sleep and a healthy meal plan。

Your current Arnold x PPL split seems to be well-rounded and covers all major muscle groups. For ppl/arnold splitchest/back day, you could consider incorporating some exercises that target specific areas。

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